Fried Herring In Spicy Marinade

🌶️

Brand Rugen Fisch

UPC Code 639138877088

Data Source USDA

Nutrition Facts

Package Weight 17.64 oz/500 g

Serving Sizes 3.6 oz (100g)

Calories 190

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 64mg 21%

Sodium 120mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Fried Herring In Spicy Marinade are 12% in carbs, 61% in fat, and 27% in protein.

carbs: 12%

fat: 61%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Herring In Spicy Marinade is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Herring In Spicy Marinade is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring - Clupea Harengus, Water, Onions, Wheat Flour, Distilled Vinegar, Sugar, Rapeseed Oil, Tomato Paste, Salt, Seasoning (Contains Gluten), Juniper Berry, Acidifier: Citric Acid, Sodium Citrate, Natural Flavors, Thickening Agent: Guar Gum, Dextrose.