Saltie Public Food Database

Trail Mix

🍽
UPC Code 041303051948
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 0.25 cup (27g)
cup
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%
fat: 60%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Barbecue Seasoned Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less Than 2% Of The Following: Sugar, Fructose, Salt, Paprika, Tomato Powder, Molasses [Refiner's Syrup, Molasses, Caramel Color], Apple Cider Vinegar Powder [Maltodextrin, Apple Cider Vinegar, Modified Corn Starch], Spices, Citric Acid, Natural Hickory Smoke Flavor And Canola Oil And Silicon Dioxide [Anti-caking Agents]), Honey Roast Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Sesame Seeds, Sugar, Bulgur Wheat, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Honey, Contains Less Than 2% Of The Following: Salt, Modified Potato Starch, Soy Protein Concentrate, Soy Flour, Maltodextrin, Turmeric And Beet Powder [Color], Xanthan Gum), Honey Roasted Barbecue Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Contains Less Than 1% Of The Following: Fructose, Paprika, Tomato Powder, Molasses [Refiner's Syrup, Molasses, Caramel Color], Apple Cider Vinegar Powder [Maltodextrin, Apple Cider Vinegar, Modified Corn Starch], Spices, Citric Acid, Modified Potato Starch, Natural Hickory Smoke Flavor, Maltodextrin, Xanthan Gum And Canola Oil And Silicon Dioxide [Anti-caking Agents]), Cheese Seasoned Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Cheddar Cheese Powder [Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese {Cultured Pasteurized Milk, Salt, Enzymes), Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color {Yellow 6, Yellow 5, Extractive Of Turmeric And Annatto}, Enzymes], Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Whey, Salt, Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Garlic Powder, Citric Acid, Silicon Dioxide [Anti-caking Agent] And Beet Powder And Turmeric [Color]), Pretzel Sticks (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast).

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