Herring Fillets In Mustard Sauce

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Brand Rugen Fisch

UPC Code 639138527631

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 3.53 oz (50g)

Calories 270

Total Fat 22g 28%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 430mg 19%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.53 oz of Herring Fillets In Mustard Sauce are 6% in carbs, 76% in fat, and 18% in protein.

carbs: 6%

fat: 76%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Mustard Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Mustard Sauce is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Fillets - Clupea Harengus, Water, Mustard (Vinegar, Mustard Seeds, Distilled Vinegar, Salt, Spices), Rapeseed Oil, Sugar, Starch, Distilled Vinegar, Salt, Flavour (Contains Mustard), Tomato Concentrate, Guar Gum.