Saltie Public Food Database

Herring Fillets In Horseradish Sauce, Horseradish

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Brand Rugen Fisch
UPC Code 639138527648
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 3.53 oz (100g)
oz
Calories 251
Total Fat 20g 26%
Saturated Fat 3.1g 16%
Cholesterol 65mg 22%
Sodium 124mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.53 oz of Herring Fillets In Horseradish Sauce, Horseradish are 6% in carbs, 73% in fat, and 21% in protein.

carbs: 6%
fat: 73%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Horseradish Sauce, Horseradish is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Horseradish Sauce, Horseradish is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Fillets - Clupea Harengus (60%), Water, Vegetable Oil, Horseradish, Sugar, Skimmed Milk Powder, Distilled Vinegar, Cream, Thickening Agent: Guar Gum, Carrageen, Salt, Seasoning (Iodized Salt, Modified Starch, Sugar, Yeast Extract, Natural Flavour (Contains Celery), Spices), Natural Flavour, Pepper.

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