Saltie Public Food Database

Herring Fillets In Paprika Sauce, Paprika

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Brand Rugen Fisch
UPC Code 639138527624
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 1.7 oz (50g)
oz
Calories 250
Total Fat 21g 27%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 230mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.7 oz of Herring Fillets In Paprika Sauce, Paprika are 6% in carbs, 74% in fat, and 20% in protein.

carbs: 6%
fat: 74%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Paprika Sauce, Paprika is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Paprika Sauce, Paprika is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Fillets - Clupea Harengus, Water, Rapeseed Oil, Tomato Concentrate, Sugar, Distilled Vinegar, Guar Gum, Carrageenan; Paprika, Starch, Salt, Condiment (Salt, Maltodextrine, Dextrose, Seasoning, Soya Oil, Natural Flavour), Spices (Contains Mustard).

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