Smoked Herring Fillets
🍽
UPC Code
639138513238
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
3.53 oz (100g)
Calories
380
Total Fat
36g
46%
Saturated Fat
4.4g
22%
Cholesterol
80mg
27%
Sodium
590mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Smoked Herring Fillets are
0% in carbs, 84% in fat, and 16% in protein.
carbs:
0%
fat:
84%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Herring Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Herring Fillets is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets - Clupea Harengus (76%), Rapeseed Oil, Salt, Beechwood Smoke.
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