Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos

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Brand Sweet Earth

UPC Code 016741331563

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 burrito (142g)

burrito

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos are 59% in carbs, 21% in fat, and 19% in protein.

carbs: 59%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chili Verde Sauce (Roasted Tomatillo, Yellow Onion, Poblano Peppers, Jalapenos, Cilantro, Garlic, Agave, Sea Salt, Lime Juice, Apple Cider Vinegar, Oregano And Spices), Tofu* (Water, Soy Beans, Calcium Sulfate), Black Eyed Peas*, Red Bell Peppers, Sweet Earth Chipotle Seitan (Water, Vital Wheat Gluten, Natural Non-GMO Soy Sauce [Water, Soybeans, Wheat, Salt], Tomato Puree, Cane Sugar*, Yellow Onion, Brown Rice Syrup*, Canola Oil, Chipotle Pepper Puree, White Vinegar, Onion Powder, Garlic, Sea Salt, Natural Hickory Smoke, Ginger, Kombu And Spices.), Onion, Spinach, Pressed Barley, Soy Fiber Okara*, Sea Salt, Green Onions, Jalapenos, Canola Oil And Spices. Wrap: Water, Whole Wheat Flour, Unbleached White Flour, Oat Bran, Oat Fiber, Canola Oil, Flax Seed, Sea Salt, Vital Wheat Gluten, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Guar Gum, Citric Acid.