Saltie Public Food Database

Vegetable Egg Rolls Filled With Fresh Vegetables

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UPC Code 899039002082
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 eggroll (85g)
eggroll
Calories 100
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 eggroll of Vegetable Egg Rolls Filled With Fresh Vegetables are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%
fat: 17%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Egg Rolls Filled With Fresh Vegetables is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Egg Rolls Filled With Fresh Vegetables is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Water, Rice Flour, Onion, Vermicelli (Green Mung Beans, Water), Carrots, Corn Starch, Scallions, Contains Less Than 2% Of: Sesame Oil, Cane Sugar, Mushrooms, Eggs, Salt, Canola Oil, Ginger, Black Pepper, Yeast Extract, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch And Monocalcium Phosphate)

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