Chicken Empanadas

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Brand Feel Good Foods

UPC Code 899039002396

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 pieces (85g)

pieces

Calories 170

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chicken Empanadas are 63% in carbs, 25% in fat, and 11% in protein.

carbs: 63%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Empanadas is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Empanadas is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Onions, Tapioca Starch, Rice Starch, Red Bell Peppers, Brown Rice Flour, Nonfat Milk, Tomato Paste (Tomatoes), Palm Oil, Canola Oil, Salt, Cilantro, Xanthan Gum, Guar Gum, Spices.