Beef Empanadas Gluten-free Snacks

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Brand Feel Good Foods

UPC Code 899039002402

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (72g)

pieces

Calories 170

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Beef Empanadas Gluten-free Snacks are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Empanadas Gluten-free Snacks is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Empanadas Gluten-free Snacks is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Rice Flour, Tapioca Starch, Onion, Rice Starch, Brown Rice Flour, Potatoes, Nonfat Milk, Peas, Tomato Paste (Tomatoes), Palm Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Garlic, Scallions, Canola Oil, Salt, Xanthan Gum, Guar Gum, Spices