Sour Cream & Onion Flavored Original Style Protein Chips

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Brand Quest

UPC Code 888849010356

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 bag (32g)

bag

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 349mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Sour Cream & Onion Flavored Original Style Protein Chips are 14% in carbs, 32% in fat, and 54% in protein.

carbs: 14%

fat: 32%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavored Original Style Protein Chips is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavored Original Style Protein Chips is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Nonfat Dry Milk, Psyllium Husk, Salt. Contains Less Than 2% Of The Following: Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Buttermilk Powder, Garlic Powder, Spice, Soluble Corn Fiber, Natural Flavors, Citric Acid, Acacia Gum, Calcium Carbonate, Turmeric Oleoresin (Color), Sugar**, Yeast Extract, Stevia Sweetener, Sunflower Lecithin.