This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Macaroni Pasta (Water, Elbow Macaroni [Durum Wheat Semolina, Enriched With Iron {Ferrous Sulfate}, B Vitamins {Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Oil Blend [Extra Virgin Olive Oil, Canola Oil]), Cheese Sauce (Milk [Milk, Vitamin D3], Water, Sharp Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {Color}, Potato Starch And Powdered Cellulose {Anticaking}], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {Anticaking}], Eggs [Whole Eggs, Citric Acid, Water], Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Topping (Sharp Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal {Color}, Potato Starch And Powdered Cellulose {Anticaking}], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Powdered Cellulose {Anticaking}]).