Poppy Seed & Onion Bread Bowls
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UPC Code
859724002506
Data Source
USDA
Package Weight
5.64 oz/160 g
Serving Size
80g
Calories
210
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
330mg
14%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Poppy Seed & Onion Bread Bowls are
69% in carbs, 22% in fat, and 10% in protein.
carbs:
69%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Poppy Seed & Onion Bread Bowls is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Poppy Seed & Onion Bread Bowls is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin A Palmitate, Vitamin D3), Liquid Whole Eggs, Pastry Flour, Potato Flour, Sugar, Dehydrated Onions, Poppyseeds, Dough Conditioner (Dextrose, Wheat Flour, Sodium Stearoyl-2-lactylate, Vegetable Oil [Canola And/or Soya], Ascorbic Acid, Amylase, L-cysteine, Hydrochloride), Cellulose Gum, Dextrose, Cider Vinegar, Yeast, Distilled Mono & Diglycerides, Citric Acid, Calcium Propionate.
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