French Country Vegetable Soups

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Brand Amy's

UPC Code 042272005918

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 681mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of French Country Vegetable Soups are 50% in carbs, 39% in fat, and 11% in protein.

carbs: 50%

fat: 39%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of French Country Vegetable Soups is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Country Vegetable Soups is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic White Beans, Organic Zucchini, Organic Mushrooms, Organic Long Grain Red Rice, Organic Bell Peppers, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Black Pepper.