Swift Mac Macaroni & Cheese Cup

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Brand Market Pantry

UPC Code 085239149669

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 container (58g)

container

Calories 230

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 719mg 31%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Swift Mac Macaroni & Cheese Cup are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Swift Mac Macaroni & Cheese Cup is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swift Mac Macaroni & Cheese Cup is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Maltodextrin, Palm Oil, Cheddar Cheese Pasteurized Milk [Cheese Cultures, Salt, Enzymes], Natural Flavors, Salt, Disodium Phosphate, Sodium Caseinate, Yeast Extract, Soybean Oil, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Silicon Dioxide), Powder (Food Starch Modified, Salt, Acetylated Monoglycerides, Maltodextrin, Silicon Dioxide).