Saltie Public Food Database

Onion, Original

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UPC Code 860480000057
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 serving (18g)
serving
Calories 10
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Onion, Original are 58% in carbs, 42% in fat, and 0% in protein.

carbs: 58%
fat: 42%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Onion, Original is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion, Original is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All-natural Ingredients: Fresh Onions, Worcestershire Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Tomato Puree, Panko Breadcrumbs (Unbleached Wheat Flour, Evaporated Cane Juice, Yeast And Sea Salt), Olive Oil, Kosher Salt, Oregano And Spices.

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