Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut
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UPC Code
813267010602
Data Source
USDA
Package Weight
2.47 oz/70 g
Serving Sizes
2.47 oz (70g)
Calories
280
Total Fat
6g
8%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.47 oz of Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut are
70% in carbs, 20% in fat, and 10% in protein.
carbs:
70%
fat:
20%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid.
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