Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond

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Brand Umpqua Oats

UPC Code 813267010664

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/330 g

Serving Sizes 1.94 oz (55g)

Calories 230

Total Fat 7g 9%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.94 oz of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oat Groats, Granola (Rolled Oats, Cane Sugar, Non-hydrogenated Canola Oil And Natural Vanilla), Almonds, Quinoa, Chia Seeds, Sea Salt, Natural Vanilla Flavor With Other Natural Flavors.