Triple Berry Custom Milled Oatmeal
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UPC Code
813267010176
Data Source
USDA
Package Weight
2.61 oz/74 g
Serving Sizes
2.6 oz (74g)
Calories
260
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.6 oz of Triple Berry Custom Milled Oatmeal are
74% in carbs, 12% in fat, and 14% in protein.
carbs:
74%
fat:
12%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Berry Custom Milled Oatmeal is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Berry Custom Milled Oatmeal is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Cane Sugar, Freeze Dried Raspberries, Freeze Dried Strawberries, Dried Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Sea Salt, Freeze Dried Blackberries, Citric Acid.
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