Saltie Public Food Database

Chewy Granola Bar, Chocolate Almond & Sea Salt

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Brand Kashi
UPC Code 018627102465
Data Source USDA

Nutrition Facts

Serving Size 35g
g
Calories 140
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chewy Granola Bar, Chocolate Almond & Sea Salt are 58% in carbs, 25% in fat, and 17% in protein.

carbs: 58%
fat: 25%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Bar, Chocolate Almond & Sea Salt is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Bar, Chocolate Almond & Sea Salt is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness.

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