Three Cheese Penne

🧀

Brand Kashi

UPC Code 018627569787

Data Source USDA

Nutrition Facts

Serving Size 269g

Calories 320

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 670mg 29%

Total Carbohydrate 44.9g 16%

Dietary Fiber 7g 25%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Three Cheese Penne are 53% in carbs, 29% in fat, and 18% in protein.

carbs: 53%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Penne is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Penne is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Multigrain Pasta (Water, Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale (Hybrid Of Wheat And Rye), Dehulled Barley, Buckwheat]), Water, Cannellini Beans (White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Red Bell Peppers, Carrots, Shiitake Mushrooms, Red Onion, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color), Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes (Tomato, Calcium Chloride), Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Rennet), Rice Starch, Roasted Red Pepper Puree, Salt, Garlic (Garlic, Water), Spices, Basil.