Saltie Public Food Database

Cinnamon French Toast Crispy Cinnamon Puffs With A Touch Of Maple Syrup Cereal

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Brand Kashi
UPC Code 018627101307
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Size 36g
g
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Cinnamon French Toast Crispy Cinnamon Puffs With A Touch Of Maple Syrup Cereal are 82% in carbs, 12% in fat, and 5% in protein.

carbs: 82%
fat: 12%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon French Toast Crispy Cinnamon Puffs With A Touch Of Maple Syrup Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon French Toast Crispy Cinnamon Puffs With A Touch Of Maple Syrup Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Yellow Corn Flour, Corn Bran*, Cane Sugar*, Red Lentil Flour*, Maple Syrup*, Sunflower Oil*, Cinnamon*, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness.

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