Honey Almond Flax Crunch GO Cereal

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Brand Kashi

UPC Code 018627703396

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Servings per Container 7

Serving Sizes 3/4 cup (52g)

cup

Calories 200

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of GO Cereal are 63% in carbs, 20% in fat, and 16% in protein.

carbs: 63%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of GO Cereal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of GO Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grains And Sesame Blend (Hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness.