Snack Thins Crackers, Lemon Chickpea
🍋
UPC Code
018627106043
Data Source
USDA
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Snack Thins Crackers, Lemon Chickpea are
62% in carbs, 30% in fat, and 9% in protein.
carbs:
62%
fat:
30%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Snack Thins Crackers, Lemon Chickpea is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Snack Thins Crackers, Lemon Chickpea is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kashi Flour Blend (Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Rice Flour, Expeller Pressed Sunflower Oil, Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Chili Powder, Baking Soda, Onion Powder, Garlic Powder, Turmeric, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (Vitamin E) For Freshness.
Other Foods