Strawberry Lowfat Yogurt Cookie Pieces

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Brand Yocrunch

UPC Code 046675000846

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 180

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Lowfat Yogurt Cookie Pieces are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Lowfat Yogurt Cookie Pieces is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Lowfat Yogurt Cookie Pieces is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Water, Strawberry Puree, Contains Less Than 1% Of Natural Flavors, Fruit Juice And Vegetable Juice (For Color), Pectin, Potassium Sorbate (To Maintain Freshness), Citric Acid, Sodium Citrate, Vitamin D3. Oreo Cookie Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.