Saltie Public Food Database

Strawberry Greek Nonfat Yogurt Cereal Bowl

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Brand Yocrunch
UPC Code 046675027881
Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g
Serving Sizes 1 container (133g)
container
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Greek Nonfat Yogurt Cereal Bowl are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%
fat: 0%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Greek Nonfat Yogurt Cereal Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Greek Nonfat Yogurt Cereal Bowl is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Strawberries, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Carrageenan, Black Carrot Juice (For Color), Carmine (For Color), Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Malic Acid, Vitamin D3., Kellogg's Special K Original Cereal: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (Riboflavin), Niacinamide, Vitamin B12.

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