Saltie Public Food Database

Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces

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Brand Yocrunch
UPC Code 046675001157
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 190
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 116mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 0g 0%
Sugars 26g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces are 73% in carbs, 17% in fat, and 11% in protein.

carbs: 73%
fat: 17%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Bananas, Food Starch - Modified, Natural Flavors, Potassium Sorbate (To Preserve Freshness), Turmeric (For Color), Vitamin A Palmitate, Vitamin D3. Mini Nilla Wafer Cookie Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial And Natural Flavor. Contains Active Cultures Including L. Acidophilus & Bifidus.

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