This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Sugar, Milk Protein Isolate, Whey Protein Concentrate, Maltodextrin, Tapioca Starch, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid* (Vitamin C), D-l Alpha Tocopherol* (Vitamin E), Niacinamide* (Vitamin B3), D-calcium Pantothenate*, Pyridoxine Hydrochloride* (Vitamin B6), Folic Acid*, Biotin*, Sodium Molybdate* (Molybdenum), Sodium Selenate* (Selenium), Cyanocobalamin* (Vitamin B12). Zoneperfect Double Dark Pieces: Soy Protein Nuggets (Isolated Soy Protein, Cocoa [Processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Corn Syrup, Soy Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Chocolate Liquor; Less Than 2% Of The Following: Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Fructose (Fructose, Water, Corn Maltodextrin, Cocoa [Processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa (Processed With Alkali), Natural Flavors, Caramel Color, Salt.