Pepper Popper Portabella Mushrooms

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Brand Fresh Garden Highway

UPC Code 826766716180

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 mushroom (128g)

mushroom

Calories 200

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Pepper Popper Portabella Mushrooms are 18% in carbs, 67% in fat, and 16% in protein.

carbs: 18%

fat: 67%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Popper Portabella Mushrooms is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Popper Portabella Mushrooms is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Jalapeno Pepper, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Cheese Cultures, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt).