Lemon Poppy Seed Muffins

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Brand Favorite Day Gourmet

UPC Code 085239035375

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 380

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 60mg 20%

Sodium 330mg 14%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 24.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Poppy Seed Muffins are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And / Or Canola Oil, Eggs, Water, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Poppy Seeds, Lemon Pulp, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [Milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [Color] And Turmeric [Color], Vitamin A Palmitate, Vitamin D3), Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Cellulose Gum.