Saltie Public Food Database

Roasted Cooked Ham

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Brand Veroni
UPC Code 854086007213
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 2 slices (56g)
slices
Calories 100
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 45000mg 15000%
Sodium 1340mg 58%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Roasted Cooked Ham are 0% in carbs, 51% in fat, and 49% in protein.

carbs: 0%
fat: 51%
protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cooked Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cooked Ham is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Salt, Flavors, Spices, Garlic, Sodium Ascorbate, Sodium Nitrite.

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