Saltie Public Food Database

Salted Caramel Shortbread Cookies

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UPC Code 085239052358
Data Source USDA

Nutrition Facts

Package Weight 8.46 OZ/240 g
Serving Sizes 1 cookie (20g)
cookie
Calories 100
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Salted Caramel Shortbread Cookies are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%
fat: 53%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Shortbread Cookies is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Shortbread Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Ron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Butter [Cream, Salt], Icing Sugar [Sugar, Cornstarch], Cornstarch, Wheat Gluten, Natural Flavor), Coating (Sugar, Palm Oil, Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin [Emulsifier], Vanilla Extract), Drizzle (Sugar, Palm Oil, Palm Kernel Oil, Maltodextrin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soy Lecithin [Emulsifier], Soybean Oil, Natural And Artificial Flavor).

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