Italian Flavor Infused Extra Firm Fusion Tofu

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Brand Franklin Farms

UPC Code 044325150088

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 85g

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Italian Flavor Infused Extra Firm Fusion Tofu are 24% in carbs, 36% in fat, and 40% in protein.

carbs: 24%

fat: 36%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Flavor Infused Extra Firm Fusion Tofu is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Flavor Infused Extra Firm Fusion Tofu is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Water, Non-GMO Soybeans, Coagulants [Calcium Sulfate, And/or Nigari (Magnesium Chloride), And/or Glucono Delta-lactone]), Sea Salt, Spices, Onion, Garlic, Natural Flavor.