Roasted & Salted Spanish Peanuts
🥜
UPC Code
743779208979
Data Source
USDA
Package Weight
3.25 oz/92 g
Serving Size
40g
Calories
230
Total Fat
20g
26%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Roasted & Salted Spanish Peanuts are
11% in carbs, 71% in fat, and 17% in protein.
carbs:
11%
fat:
71%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Spanish Peanuts is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Spanish Peanuts is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spanish Peanuts, Vegetable/peanut Oil, Salt.
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