Firm Organic Tofu
🍽
UPC Code
044325152037
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
85g
Calories
70
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Firm Organic Tofu are
12% in carbs, 47% in fat, and 41% in protein.
carbs:
12%
fat:
47%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Firm Organic Tofu is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Firm Organic Tofu is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Soybeans, Calcium Sulfate, Glucono Delta-lactone.
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