Dried Cranberries Covered In Smooth Dark Chocolate, Cranberries

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Brand Natural Cravings

UPC Code 727915126310

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (38g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dried Cranberries Covered In Smooth Dark Chocolate, Cranberries are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries Covered In Smooth Dark Chocolate, Cranberries is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries Covered In Smooth Dark Chocolate, Cranberries is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze.