Organic Ancient Grains Bread

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Brand Nature's Path

UPC Code 058449000358

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Ancient Grains Bread are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ancient Grains Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ancient Grains Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Brown Rice Flour*, Sorghum Flour*, Cornstarch*, Sunflower Oil*, Sunflower Seeds*, Millet*, Amaranth*, Evaporated Cane Juice Crystals*, Flax Seeds*, Sea Salt, Quinoa*, Xanthan Gum, Yeast, Chia*.