Nuts & Seeds & Sea Salt

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Brand Nature's Path

UPC Code 058449153276

Data Source USDA

Nutrition Facts

Serving Sizes 1.3 oz (38g)

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Nuts & Seeds & Sea Salt are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Seeds & Sea Salt is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Seeds & Sea Salt is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Coconut*, Tapioca Syrup*, Brown Rice Syrup*, Roasted Cashews*, Roasted Almonds*, Roasted Peanuts*, Chia Seeds*, Hemp Seeds*, Almond Butter*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt, Tocopherols (Vitamin E).