Pretzel & Peanut Nut Butter Bars

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Brand Nature's Path

UPC Code 058449193036

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 170

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pretzel & Peanut Nut Butter Bars are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel & Peanut Nut Butter Bars is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel & Peanut Nut Butter Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter*, Peanuts*, Tapioca Syrup*, Dark Cocoa Coating* [Cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder* (Processed With Alkali), Sunflower Lecithin*, Vanilla* (Milk)], Honey*, Granola (Rolled Oats*, Cane Sugar*, Sunflower Oil*), Brown Rice Crisps (Brown Rice Flour*, Cane Sugar*, Sea Salt, Molasses*), Pretzels* (Unbleached Wheat Flour*, Salt, Soybean Oil*, Malt*), Sea Salt, Peanut Butter Flavor*, Cashew Butter*, Tocopherols (Vitamin E), Coconut*.