Golean, Plant-powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia

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Brand Kashi

UPC Code 018627104643

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 200

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Golean, Plant-powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia are 41% in carbs, 44% in fat, and 16% in protein.

carbs: 41%

fat: 44%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Golean, Plant-powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golean, Plant-powered Bar, Dark Chocolate Cashew Chia, Dark Chocolate Cashew Chia is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor, Buckwheat, Cocoa Powder, Salt, Vanilla Extract, Rosemary Extract For Freshness.