Wafers With Peanut Butter, Peanut Butter
🥜
UPC Code
024300865664
Data Source
USDA
Package Weight
3.0 oz/87 g
Serving Sizes
2 cookies (44g)
Calories
240
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Wafers With Peanut Butter, Peanut Butter are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers With Peanut Butter, Peanut Butter is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers With Peanut Butter, Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dextrose, Peanut Butter, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water. Contains 2% Or Less Of Each Of The Following: Cocoa, Soybean Oil, Corn Starch, Salt, Mono- And Diglycerides, Baking Soda, Soy Lecithin, Citric Acid, Artificial Flavor, Whey (Milk), Soy Flour, Dried Egg Whites.
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