Sunflower Seed Bread

🍞

Brand Reinecker's

UPC Code 758344400115

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1.5 oz (41g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Sunflower Seed Bread are 68% in carbs, 19% in fat, and 14% in protein.

carbs: 68%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seed Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seed Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rye Flour, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Barley Flakes, Cracked Wheat, Water, Salt, Yeast, Sugar, Soybean Oil, Honey, Abscorbic Acid, Enzyme, Spice Oils, (Turmeric, Paprika), Natural Colorant, Sesame Seed, Ground Caraway Seed.