Lemon Cooler Donuts

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Brand Little Debbie

UPC Code 024300835223

Data Source USDA

Nutrition Facts

Package Weight 3.0 oz/85 g

Serving Sizes 6 donuts (85g)

donuts

Calories 350

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 20mg 7%

Sodium 380mg 17%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Lemon Cooler Donuts are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cooler Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cooler Donuts is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cottonseed And/or Palm And/or Soybean Oils, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn And/or Wheat Starches. Contains 2% Or Less Of Each Of The Following: Glycerin, Eggs, Nonfat Dry Milk, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid, Natamycin), Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Whey (Milk), Soy Lecithin, Tapioca Starch, Wheat Starch, Titanium Dioxide, Cellulose Gum, Guar Gum, Karaya Gum, Enzymes.