Butternut Squash Ravioli

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Brand Rising Moon Organics

UPC Code 785030020425

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Butternut Squash Ravioli are 85% in carbs, 2% in fat, and 13% in protein.

carbs: 85%

fat: 2%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Ravioli is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Ravioli is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta Ingredients: Organic Unbleached Wheat Flour, Water, Organic Semolina Flour, Organic Filling Ingredients: Organic Butternut Squash, Organic Dried Cane Syrup, Organic Potato Flakes, Sea Salt, Organic Onion, Organic Garlic, Organic Black Pepper, Organic Nutmeg