Pierogies

🥧

Brand Rising Moon Organics

UPC Code 785030020470

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (140g)

cup

Calories 260

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 51g 19%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pierogies are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogies is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogies is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta Ingredients: Organic Unbleached Wheat Flour, Water, Organic Whole Eggs. Filling Ingredients: Water, Organic Potato Flakes, Organic Cooked Onions, Organic Cheddar Cheese (Organic Milk, Salt, Enzymes), Organic Butter (Organic Pasteurized Cream, Salt, Culture), Sea Salt, Organic Canola Oil, Organic Black Pepper.