Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire-roasted Tomato Sauce

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Brand Lean Cuisine

UPC Code 013800166050

Data Source USDA

Nutrition Facts

Package Weight 10 1/2 oz/297 g

Serving Sizes 1 package (297g)

package

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 21mg 7%

Sodium 621mg 27%

Total Carbohydrate 30.9g 11%

Dietary Fiber 3.9g 14%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire-roasted Tomato Sauce are 56% in carbs, 14% in fat, and 29% in protein.

carbs: 56%

fat: 14%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire-roasted Tomato Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire-roasted Tomato Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce And Pasta: Cooked Vermicelli (Water, Semolina, Wheat Gluten), Tomatoes, Tomato Juice, Water, Tomato Paste, Onions, Soybean Oil, Corn Starch, Sugar, Garlic, Salt, Spices, Potassium Chloride, Citric Acid, Calcium Chloride. Vegetables And Cooked Chicken: White Meat Chicken, Broccoli, Carrots, Yellow Carrots, Water, Salt, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Chicken Stock, Natural Flavor.