Sweetened Organic Corn And Oat Cereal

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Brand Cascadian Farm

UPC Code 021908456089

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (28g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweetened Organic Corn And Oat Cereal are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Organic Corn And Oat Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Organic Corn And Oat Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour*, Cane Sugar*, Corn Meal*, Oat Fiber*, Tapioca Syrup*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (Carrot Concentrate*, Elderberry Juice Concentrate*, Annatto*, Pumpkin Concentrate*, Apple Concentrate*), Dextrose*, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. *Organic, Fair Trade Certified By Fair Trade Usa. At Least 20% Fair Trade Certified Ingredients.