Chicken Marsala Tender White Meat Chicken In A Marsala Wine Sauce With Mushroom & Pea Risotto

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Brand Lean Cuisine

UPC Code 013800166180

Data Source USDA

Nutrition Facts

Package Weight 8 1/8 oz/230 g

Serving Sizes 1 package (230g)

package

Calories 221

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 46mg 15%

Sodium 559mg 24%

Total Carbohydrate 23.9g 9%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Marsala Tender White Meat Chicken In A Marsala Wine Sauce With Mushroom & Pea Risotto are 44% in carbs, 25% in fat, and 31% in protein.

carbs: 44%

fat: 25%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Marsala Tender White Meat Chicken In A Marsala Wine Sauce With Mushroom & Pea Risotto is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Marsala Tender White Meat Chicken In A Marsala Wine Sauce With Mushroom & Pea Risotto is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Meat Chicken, Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Mushrooms, Peas, Marsala Wine, 2% Or Less Of Modified Cornstarch, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Butter (Cream, Salt), Onions, Chicken Broth, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Soybean Oil, Salt, Brown Sugar, Asiago Cheese (Cultured Milk, Salt, Enzymes), Garlic, Sea Salt, Spices, Garlic Puree, Mushroom Juice Concentrate, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Potassium Chloride, Caramel Color, Dried Onions, Natural Flavor, Pectin, Corn Sugar.