Moroccan-style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan-style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins

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Brand Lean Cuisine

UPC Code 013800139535

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 311

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 31mg 10%

Sodium 650mg 28%

Total Carbohydrate 46.9g 17%

Dietary Fiber 5.1g 18%

Sugars 13g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Moroccan-style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan-style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan-style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan-style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan-style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan-style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Couscous (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Sweet Potatoes, Chickpeas (Water, Chickpeas, Salt), Tomato Puree (Water, Tomato Paste), Raisins, Onions, 2% Or Less Of Corn Starch, Extra Virgin Olive Oil, Sugar, Garlic, Ginger Puree (Ginger, Water, Citric Acid), Salt, Spices, Potassium Chloride, Paprika, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Turmeric.