Fish Sticks

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Brand High Liner

UPC Code 041600614020

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 6 sticks (84g)

sticks

Calories 210

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 540mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sticks of Fish Sticks are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Fish Blend (Pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Contains 2% Or Less Of Sugar, Salt, Dextrose, Hydrolyzed Corn Protein, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Titanium Dioxide, Maltodextrin, Onion Powder, Yeast, Butter (Cream, Flavor), Natural Flavors, Spice, Sodium Tripolyphosphate (To Retain Moisture).